Mindblown: a blog about philosophy.
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Sleep phases: what do I need for good health?
We all should know by now that sleep is important, often as or more important than over-exercising. But.. what are the important sleep phases and how do they help us maintain good health?
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The varying faces of depression.
Depression doesn’t have a face, a look, a persona. You can’t see depression by looking at someone. Equally, depression isn’t just ‘being on a downer’ or being sad for a while’. Mental health problems are real, as real as physical health problems.
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The idiots guide to diabetes
Diabetes is something we all have heard of, but I would bet many don’t know a great deal about. so let’s look at some basics.
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One legged personal trainer challenge: sit down stand up
I can, can you ⁉️ This is something that really and truthfully did come up yesterday as part of a clients PT session. They commented on how hard it was and asked how do I manage to do this all day every day!
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STress & anxiety management: practical lock down tips & resources
Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!! You might need a note pad because I have a LOT to share with you.
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Personal Training for an absolute beginner
In a staff meeting a few months ago, our staff decided to swap skills. For a personal trainer who is then receiving a massage – sweet as! But… our massage therapists also chose to have personal training sessions too! Here’s how Gemma, one of our massage therapists is getting on.
Got any book recommendations?